Chicken Caesar Salad Dressing

I thought the idea of making a Caesar dressing without oil was going to be a pretty thankless task, but I was wrong. It turns out that this recipe results in a delicious salad that doesn’t taste like diet food.

Serves 2


  • 2 tbsp fat free fromage frais
  • 2 anchovy fillets (from a tin)
  • half a garlic clove
  • 10g Parmesan
  • A packet of char-grilled chicken breast
  • Lots of salad stuff (e.g. lettuce, cucumber, tomatoes, mini peppers, spring onions, etc)


  1. Put the fromage frais in a small bowl. Crush the garlic clove into the bowl. Chop the anchovy fillets finely and add them too. Grate the Parmesan into the bowl and season with salt and pepper. Mix well. Let the mixture down with water until it has a pouring consistency.
  2. Dress your salad!

For Slimming World, count 2 Syns if the Parmesan isn’t part of your A choice


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