Recipes that are Slimming World Free


  • Umami Baked Tomatoes

    These go very well with white fish – we have them with grilled sea bass. Serves 2 Ingredients: 3 large tomatoes Granulated stevia sweetener Good quality balsamic vinegar 1 small garlic clove 3 anchovy fillets Dried oregano Salt & pepper Method: Preheat the oven to 200° Cut the tomatoes in half. With a sharp knife, […]

  • Chicken Caesar Salad Dressing

    I thought the idea of making a Caesar dressing without oil was going to be a pretty thankless task, but I was wrong. It turns out that this recipe results in a delicious salad that doesn’t taste like diet food. Serves 2 Ingredients 2 tbsp fat free fromage frais 2 anchovy fillets (from a tin) […]

  • Tasty 150 cal ham & bean omelette

    This is an exercise in portion control; you don’t have to eat something dull and ‘virtuous’ if you don’t mind scaling down the quantities. A tasty little breakfast that, at only 150 calories, gets you ahead of the game early in the day. With a black coffee and a glass of sparkling water chaser, I […]

  • Salmon, Peas & Bacon

    This is a great, simple recipe which results in something far tastier than you’d expect from its mere 20 minutes cooking time. It’s free on Slimming World, provided you remove all the fat from the bacon and omit the butter. Serves 2 Ingredients Spray oil New potatoes cut into bite size pieces 4 Rashers of […]

  • Weekend Breakfast Jumble

    My mum has always told me that I must eat breakfast; no excuses. Fact is that I don’t, particularly when I’m fasting. During the week, when I’m not fasting I have the same thing every day: 2 weetabix with plain yoghurt and banana. Varying the breakfasts we eat is something that I think few of […]

  • Hill Shepherdy Pie

    We love a shepherds’ pie. Come to think of it, cottage pie is pretty nice too. ANY kind of pie (barring kidney) is tasty. Trouble is, they can be hefty, and not the type of thing you want to eat when the weather is warm. We’ve adapted our shepherds’ pie to use Quorn mince instead […]

  • Crustless Quiche

    Crustless Quiche Recipe

    Ingredients 6 eggs 150g pot of cottage cheese (lowest fat you can find) 1 courgette, diced 3 spring onions 5 or 6 chestnut mushrooms baby sweetcorn, chopped asparagus tips, chopped oregano spray oil salt & pepper   Method Preheat your oven to 190 or 170 fan Start by heating a large frying pan and spray […]

  • Vienn-easy Potato Salad

    I’ve called this a Vienn-easy Potato Salad because a) it’s easy and b) its inspiration comes from a recipe for a hot potato salad in a beaten up copy of a pretty dated Viennese Cookery book which I found on a book buying trip to Hay on Wye. If you’re following Slimming World you’ll know […]

  • 100 Calorie Vegetable Soup

    This is my staple lunch for fast days. At only 100 calories, it leaves plenty of scope for a tasty dinner, (well, 400 calories anyway) and sees me through until then. The other bonus is that it’s simple – and therefore avoids the temptation to go for something easier and more calorific. I used to […]

  • Creamy pasta salad with kiln roasted salmon

    Creamy pasta salad with kiln roasted salmon

    Ingredients: 250g pasta (raw weight) – Penne or shells work well 160g packet kiln roasted or hot smoked salmon 1 tbsp each chopped dill, chopped chives 3 good sized spring onions chopped finely (including green bits if they are fresh) or 1 escahlion shallot, chopped finely 1 tbsp lilliput capers 3 gherkins or 6 cournichons, […]